10am
CORE
1 hour and 15 minutes with Jessica W
HEATED HATHA YOGA. Activate your core, get warm, & get focused!
11:30am
RELEASE
1 hour and 15 minutes with Jessica W
CALM YIN YOGA. Unfreeze your hips, focus your mind, & get grounded.
4:30pm
RESTORE
1 hour with Jessica W
GENTLE RESTORATIVE YOGA. Support your body, practice being still, & deeply relax.
5:45pm
CORE
1 hour with Jessica W
HEATED HATHA YOGA. Activate your core, get warm, & get focused!
6:00pm
SLOW FLOW
1 hour and 15 minutes with Jessica W
THERAPEUTIC FLOW YOGA. Slow down & self-correct alignment and energy flow in every joint.
10am
CORE
1 hour and 15 minutes with Jessica W
HEATED HATHA YOGA. Activate your core, get warm, & get focused!
5:45pm
RESTORE
1 hour and 15 minutes with Jessica W
GENTLE RESTORATIVE YOGA. Support your body, practice being still, & deeply relax.
5:00pm
RELEASE
1 hour and 15 minutes with Jessica W
CALM YIN YOGA. Unfreeze your hips, focus your mind, & get grounded.
10am
RESTORE
1 hour and 15 minutes with Jessica W
GENTLE RESTORATIVE YOGA. Support your body, practice being still, & deeply relax.